Opening book details…
Can I read Galloway's Book on Running on EtoBox?
Galloway's Book on Running by Jeff Galloway is a self-help book available to read on EtoBox.
What is Galloway's Book on Running about?
Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athletes wisdom.
Who reads Galloway's Book on Running?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Jeff Galloway
- Publisher
- Bolinas, Calif.: Shelter Publications ; [Berkeley, CA]: Distributed in the United States and Canada by Publishers Group West
- Published
- 2002
- Language
- EN
- ISBN
- 9780936070278
- Category
- self-help
- Subjects
- Sports, Anthropology, Reference
- Rating
- 3.95 / 5 (569 ratings)
- Updated
- 2026-03-14
Other editions & translations
More by Jeff Galloway
Browse all works by Jeff Galloway
Similar books
- Galloway's Marathon Faq: Galloway's Book on the 100 Most Frequently Asked Questions in Running — Jeff Galloway (2009)
- Galloway's 5K and 10K running /Jeff Galloway — Galloway, Jeff, 1945- (2008)
- Running : Testing Yourself — Galloway, Jeff, 1945- (2005)
- Trail Running : The Complete Guide — Jeff Galloway (2014)
- Boston Marathon : How to qualify! — Jeff Galloway (2010)
- Women's Complete Guide to Running — Jeff Galloway; Barbara Galloway (2011)