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Hipertrofia: Programa de Treino 2007/08 by Henrique José Henrique is a document available to read on EtoBox.

What is Hipertrofia: Programa de Treino 2007/08 about?

This document outlines a 7-week workout program focused on muscle hypertrophy (gain). Week 1-2 involve 3 sessions per week focusing on exercises like incline press, shoulder flyers, and bicep curls. Rep ranges start at 60% and increase over the weeks. Week 3 reduces to 2 sessions. The second part details a lower body focused routine on squats, leg press, and lunges over the same 7-week period. Proper hydration is emphasized between sets and exercises.

Author

Henrique José Henrique

Language

EN