Can I read The Telomere Effect : A Revolutionary Approach to Living Younger, Healthier, Longer on EtoBox?

The Telomere Effect : A Revolutionary Approach to Living Younger, Healthier, Longer by Dr. Elizabeth Blackburn; Dr. Elissa Epel is a science book available to read on EtoBox.

What is The Telomere Effect : A Revolutionary Approach to Living Younger, Healthier, Longer about?

Groundbreaking book by the Nobel Prize Winner who discovered telomeres, telomerase, and their role in the aging process, and the psychologist who researched specific lifestyle habits to protect them and slow down disease and lengthen life. Have you wondered why some 60-year olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Nobel Prize-winning Doctor Elizabeth Blackburn discovered biological markers, called telomerase, the enzyme that replenishes telomeres, which protect our DNA Dr. Blackburn discovered that the length and health of one's telomeres provides a biological basis for the long hypothesized mind-body connection. But perhaps more importantly, along with leading health Psychologist, Dr. Elissa Epel, discovered that there are things we can do to improve and lengthen our telomeres to keep us vital and disease-free. This book will help people increase the reader's lifespan and health-span (the number of years during this time that they remain healthy and active), including information on how sleep, exercise, and diet profoundly affect our telomeres, and how chronic stress can eat

Who reads The Telomere Effect : A Revolutionary Approach to Living Younger, Healthier, Longer?

Author

Dr. Elizabeth Blackburn; Dr. Elissa Epel

Publisher

Grand Central Publishing

Published

2017

Language

EN

ISBN

9781455569939

Category

science

Subjects

Medical, Health & Fitness, Management

Rating

3.72 / 5 (37 ratings)

Updated

2026-03-14