About this document
Aerobic Flexibility and Training Insights by Catyrinne Sibal is a document available to read on EtoBox.
Aerobic exercise should be performed 3-5 times per week for 30-45 minutes at a target heart rate computed using the maximum heart rate or heart rate reserve method. The ideal duration and frequency helps to design an aerobic exercise program to enhance aerobic capacity. Different types of training programs exist depending on one
- Author
- Catyrinne Sibal
- Language
- EN