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Midlife hormonal changes in women, particularly during perimenopause and menopause, can lead to symptoms such as hot flashes, mood swings, and sleep disturbances due to fluctuating hormone levels. To manage these changes, women are encouraged to consult healthcare professionals, prioritize nutrition and exercise, practice good sleep hygiene, maintain social connections, and track their symptoms. Understanding and addressing these hormonal shifts can empower women to navigate this transitional phase with con

Author

SK

Language

EN