Can I read 6-Day Training Schedule: Running & Workouts on EtoBox?

6-Day Training Schedule: Running & Workouts by Karlo Vetma is a document available to read on EtoBox.

What is 6-Day Training Schedule: Running & Workouts about?

The document outlines a 6-day weekly training plan that includes running, football, and upper body workouts. Each day consists of specific activities such as running 10 km, upper body exercises, and football training, with a designated rest day on Sunday. The upper body workout plan includes exercises for the chest, arms, and abs with specified sets and repetitions.

Author

Karlo Vetma

Language

EN