About this document
Mermaid Pose in Prana Yoga by Dina Hassan is a document available to read on EtoBox.
The document lists and provides brief descriptions of various yoga styles including: - Ashtanga which involves physically demanding poses performed in a set sequence. - Iyengar which focuses on challenging poses with an emphasis on correct alignment. - Vinyasa which is a lively and fast-paced style that synchronizes breath with movement. - Yin which involves holding passive poses for longer periods to target connective tissues and encourage relaxation.
- Author
- Dina Hassan
- Language
- EN