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What is Exercises to Overcome Overthinking about?

This document presents an 11-step exercise to stop overthinking a situation. The steps include identifying what is happening in the mind, how it manifests, the associated feelings, and possible solutions. It also suggests asking oneself if worrying more will help solve the problem, recognizing if one can affect the outcome, and choosing a positive response. The goal is to identify thoughts and feelings to develop an action plan and stop excessive worrying.

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