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What is Characteristics of Vitamins Explained about?
The body requires vitamins and minerals to function properly as they are necessary nutrients that must be obtained through our diet or supplements. There are two types of vitamins - water-soluble vitamins such as vitamin C and B vitamins, which dissolve in water and require regular intake to avoid deficiencies, and fat-soluble vitamins such as vitamins A, D, E and K, which are stored in body fat and the liver but can be toxic if consumed in too high amounts. Both types of vitamins participate in important b
- Author
- Sophia Ramiro
- Language
- EN