About this document
Chloe Ting by Ira Naval is a document available to read on EtoBox.
The document outlines a 14-day workout program called the "2 Weeks Shred Challenge" that focuses on abs, weight loss, and full body exercises. Each day provides a schedule of 2-4 workout videos totalling 25-50 minutes to complete that day. The program includes rest days on days 5, 9, and 14. It provides optional additional ab workout videos and recommends completing all scheduled workouts each day to maximize results.
- Author
- Ira Naval
- Language
- EN