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The document provides an overview of the fundamentals of Shaolin Kung Fu, including its history, training methods, and styles. It describes how the Shaolin Temple was founded in 495 AD and how Bodhidharma later taught 18 exercises that evolved into Shaolin Kung Fu. Key training methods discussed include breathing/meditation, conditioning/stretching, and the use of internal and external styles. The main external styles covered are the Southern styles like Mantis and the five animals (Tiger, Dragon, Leopard,

Author

Emilio Raschia

Language

EN