About this document
Before Listening: Getting Advice by Yogamalar Chandrasekaran is a document available to read on EtoBox.
A friend is concerned about another friend who has been missing classes. The friend is dealing with anxiety and panic attacks. The friend provides advice on how to manage panic attacks, such as talking to a doctor, doing physical activity, keeping busy with distractions, and gradually exposing oneself to stressful situations.
- Author
- Yogamalar Chandrasekaran
- Language
- EN