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This document summarizes a series of talks given by Laurence Freeman on meditation. It provides an overview of the first two talks in the series: 1. The first talk discusses meditation as a sincere form of prayer that purifies the heart and focuses on being present with God rather than making requests. It emphasizes being open to change rather than trying to change the world. 2. The second talk describes the method of meditation practiced. It involves developing silence physically and mentally by focusin

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