Can I read 30 Days to a More Powerful Memory: Thirty Days to a More Powerful Memory on EtoBox?

30 Days to a More Powerful Memory: Thirty Days to a More Powerful Memory by Gini Graham Scott is a self-help book available to read on EtoBox.

What is 30 Days to a More Powerful Memory: Thirty Days to a More Powerful Memory about?

<p>With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, <i>30 Days to a More Powerful Memory</i> provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory -- fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to:</p> <p>• effectively decrease anxiety levels and combat the negative emotions that can affect recall</p> <p>• create powerful backup systems to help trigger associations</p> <p>• exercise both body and mind, and improve overall health to improve memory</p> <p>• get the kind of restful sleep that will increase one’s ability to retain information.</p> <p>The book discusses common myths about memory, clarifying what’s true and what isn’t. Packed with tips and memory-boosting activities, this guide provides readers with the simple but powerful methods they need to increase their mental agility.</p>

Who reads 30 Days to a More Powerful Memory: Thirty Days to a More Powerful Memory?

Author

Gini Graham Scott

Publisher

AMACOM/American Management Association

Published

2010

Language

EN

ISBN

9780814474457

Category

self-help

Subjects

Psychology, Technology, Fiction

Rating

3.2 / 5 (22 ratings)

Updated

2026-03-14