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Can I read The Power of Habit : Why We Do What We Do and How to Change It on EtoBox?
The Power of Habit : Why We Do What We Do and How to Change It by Charles Duhigg is a social science available to read on EtoBox.
What is The Power of Habit : Why We Do What We Do and How to Change It about?
Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains—cue, routine, reward—we can change them, giving us the power to take control over our lives. "We are what we repeatedly do," said Aristotle. "Excellence, then, is not an act, but a habit." On the most basic level, a habit is a simple neurological loop: there is a cue (my mouth feels gross), a routine (hello, Crest), and a reward (ahhh, minty fresh). Understanding this loop is the key to
Who reads The Power of Habit : Why We Do What We Do and How to Change It?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- Charles Duhigg
- Publisher
- Penguin Random House
- Published
- 2012
- Language
- EN
- ISBN
- 9780385669757
- Category
- social science
- Subjects
- Psychology, Science, Social Science
- Rating
- 3.5 / 5 (5 ratings)
- Updated
- 2026-03-25
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