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Mindfulness Theory and Practice by osutwane is a document available to read on EtoBox.

What is Mindfulness Theory and Practice about?

The MEP 1XX Mindfulness: Theory and Practice course aims to provide students with a foundational understanding of mindfulness and various meditation techniques to enhance emotional regulation and well-being. The course includes practical meditation practices, group discussions, and reflective assignments to integrate mindfulness into daily life. It is designed for B. Tech students and emphasizes personal growth, emotional resilience, and ethical communication.

Author

osutwane

Language

EN