About this document
Cone Drills for Speed and Agility by Cristian Grecu is a document available to read on EtoBox.
This video provides 31 different cone drills and exercises that can be done to improve agility, change of direction, and footwork. It demonstrates each drill and provides tips for proper form. Another video shows 30 different agility ladder drills for beginners, intermediates, and advanced athletes to build foot speed and coordination. The drills can be done with or without a ball. A third video demonstrates speed and agility drills using a ladder and hurdles to enhance quickness off the line, lateral movem
- Author
- Cristian Grecu
- Language
- EN