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What is Strength Coach about?

The document discusses common issues seen in the reverse lunge movement assessment from the Mizzou functional movement screen. It describes ideal form and three common problems: 1) exaggerated lumbar curve from tight hip flexors, 2) knees drifting forward from tight rectus femoris, and 3) knees jutting out laterally from tight TFL/IT band. For each, it provides the likely muscle tightness causing the issue and recommended stretches and exercises to address it.

Author

husky44

Language

EN