Can I read 6-Day Push-Pull-Legs Workout Plan on EtoBox?

6-Day Push-Pull-Legs Workout Plan by Rajveer Thakur is a document available to read on EtoBox.

What is 6-Day Push-Pull-Legs Workout Plan about?

The document outlines a 6-day push-pull-legs workout routine, detailing exercises for each day focused on specific muscle groups: push (chest, shoulders, triceps), pull (back, biceps), and legs (quads, hamstrings, glutes). Each workout includes a set and rep scheme, with recommended rest periods. Day 7 is designated as a rest day for recovery activities such as sleep and light walking.

Author

Rajveer Thakur

Language

EN