About this document
Ejercicios de Fuerza y Core en Casa by Julio Segura is a document available to read on EtoBox.
The document provides instructions for different exercises including press banca, press militar, fondo exercises, elevations laterales, extension de codo, abdominal exercises like moving feet in a clockwise and counterclockwise direction while moving the pelvis, crunch de rana for 60 seconds while only twisting and bringing elbows back, and resting for 30 seconds on one side, and viuda negra exercise bringing a knee toward the elbow while leaning into a back position for 60 seconds.
- Author
- Julio Segura
- Language
- EN