Can I read AMRAP Workout Challenge Instructions on EtoBox?
AMRAP Workout Challenge Instructions by Brian Gho is a document available to read on EtoBox.
What is AMRAP Workout Challenge Instructions about?
The document provides instructions for an AMRAP (As Many Reps As Possible) workout where two partners take turns completing challenges while the other jogs the perimeter. The workout consists of 5 challenges - squats, modified push-ups, skier jumps, mountain climbers, and high plank hold - that each partner completes for as many reps as possible within the time limit before switching roles with their partner.
- Author
- Brian Gho
- Language
- EN