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Food by Brenda Jaret is a document available to read on EtoBox.
What is Food about?
A new study suggests that diets high in ultra-processed foods and refined carbohydrates may increase the risk of depression and mental health issues. Nutritional psychologist Kristin Kirkpatrick recommends reducing sugar and low-fiber foods while increasing high-fiber and fermented foods, highlighting the benefits of a plant-based Mediterranean diet. Related research supports the idea that fermented foods can positively affect mood and cognitive function.
- Author
- Brenda Jaret
- Language
- EN