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What is Understanding the Sports Endurance Plank Test about?

The Sports Endurance Plank Test (SEPT) measures the endurance and control of core stabilizing muscles by holding an elevated plank position for as long as possible. It is an isometric exercise that enhances core endurance and contributes to muscle strength. Benefits include improved posture and strengthened muscles in the spine, rhomboids, trapezius, and abdomen.

Author

api-565917483

Language

EN