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What is PE 102: Fitness Training Essentials about?

Training is physical activity performed to achieve long-term goals. It provides direction and a plan to achieve sustainable results over time. A well-rounded fitness training program balances five key elements: aerobic fitness, strength training, core exercises, balance training, and flexibility/stretching. This allows one to efficiently transport oxygen, increase bone and muscle strength, improve posture and reduce stress, and prevent injuries from falls. The discussion provides examples of exercises for e

Author

Abigail Jayme

Language

EN