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Coherencia Cardiaca HeartMath by LEIDY MENDIETA is a document available to read on EtoBox.
What is Coherencia Cardiaca HeartMath about?
The document discusses research from the HeartMath Institute on how heart rhythm patterns and heart rate variability are affected by emotions. Positive emotions produce a coherent heart rhythm pattern that facilitates cognitive function and emotional stability, while stress produces an incoherent pattern that inhibits these. Tracking heart rate variability provides insights into autonomic nervous system function and health.
- Author
- LEIDY MENDIETA
- Language
- EN