Can I read FIRST Marathon Training Program Guide on EtoBox?

FIRST Marathon Training Program Guide by plktagrawal is a document available to read on EtoBox.

What is FIRST Marathon Training Program Guide about?

The training program is designed for first time marathon runners. It begins with an 8 mile long run and increases to 20 miles 3 weeks before the marathon. Runners follow a specific 3 day a week plan, running key workouts on Tuesday, Thursday, and weekends, with cross-training on other days. Pacing is based on current 10K race pace, with key run #1 faster than 10K pace, key run #2 at a tempo pace slightly slower than 10K pace, and key run #3 at planned marathon pace. The sample week shows the key workouts an

Author

plktagrawal

Language

EN