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Muscle cramps, often experienced by middle-aged and older adults, are sudden, involuntary contractions that can occur during rest or exercise. Common causes include benign idiopathic leg cramps and exercise-associated muscle cramping, with risk factors such as dehydration, tight muscles, and certain medications. Treatment focuses on stretching and addressing underlying conditions, while medications for prevention are generally not recommended due to potential adverse effects.

Author

Isaac Bizali

Language

EN