About this document
4-Week Fat-Burning Superset Plan by Amir Changizi is a document available to read on EtoBox.
This document outlines a 4-week fat-burning superset workout routine that focuses on back and biceps exercises. The routine includes exercises like barbell deadlifts, lat pulldowns, barbell bent-over rows, seated dumbbell rows, t-bar rows, pullups, barbell bicep curls, incline dumbbell bicep curls, ez-bar preacher curls, seated dumbbell bicep curls, high-cable curls, and dumbbell hammer curls. Sets and reps are provided for each exercise along with rest periods between supersets.
- Author
- Amir Changizi
- Language
- EN