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Caffeine: Effects and Safe Consumption by Vithya Ramanathan is a document available to read on EtoBox.
What is Caffeine: Effects and Safe Consumption about?
The document discusses the effects of caffeine on the human body. It notes that caffeine provides stimulation and can increase alertness and attention spans. In moderation, caffeine consumption has little negative health impact, though large amounts can cause headaches, restlessness, sleep issues, and other problems. The document concludes that drinking coffee and caffeinated sodas in moderation of up to 3 cups of coffee or 250mg of caffeine per day is generally considered safe for most people.
- Author
- Vithya Ramanathan
- Language
- EN