About this document
30-Day Bikini Body Challenge Guide by Geraldyne is a document available to read on EtoBox.
The document provides a 30-day bikini body challenge workout plan for week 1, which includes 5 days of circuit training focusing on cardio, abs, and whole body exercises like pushups, crunches, running, and planking, with rest days included. The workouts consist of 2 circuits done consecutively with short rest periods in between exercises and circuits.
- Author
- Geraldyne
- Language
- EN