Can I read Kickboard Workout for Kicking Technique on EtoBox?

Kickboard Workout for Kicking Technique by Manuel Lr is a document available to read on EtoBox.

What is Kickboard Workout for Kicking Technique about?

This 2,000m kicking workout consists of a 300m warm up, a main set focusing on improving kicking technique using a kickboard, and a 300m warm down. The main set includes intervals of 100m and 50m with portions dedicated to flutter kicking with the kickboard and swimming with an emphasis on proper kicking form. The goal is to strengthen kicking ability through drills incorporating the kickboard in intervals at increasing intensity over 30 minutes.

Author

Manuel Lr

Language

EN